Upcoming Races & Training Schedule

For up to date information about Shannon's training and racing, click here. Don't forget to subscribe to the Blog's feed if you want to view Blog updates in your news reader.

2014

7.18.14 - Monaco Diamond League | Monaco | 5000m

7.5.14 - Paris Diamond League | Paris, FRA | 1500m

6.27.14 - USATF Outdoor Nationals | Sacramento, CA | 5000m

6.14.14 - New York Diamond League | New York City, NY | 1500m

5.31.14 - Pre Classic | Eugene, OR | 2 Miles

5.15.14 - OXY HP | Los Angeles, CA | 5000m

5.4.14 - Payton Jordan Invitational | Palo Alto, CA | 800m

4.25.14 - Drake Relays | Des Moines, IA | 1500m

3.9.14 - World Indoor Championships | Sopot, Poland | 3000m Final

3.7.14 - World Indoor Championships | Sopot, Poland | 3000m Prelims

2.22.14 - USATF Indoor Championships | Albuquerque, NM | 3000m

2.8.14 - New Balance Indoor Games | Boston, MA | 2 mile

  • 2 mile - 5th place - 9:52.16 | Results

1.18.14 - University of Washington Indoor Preview | Seattle, WA | 800m

2013

9.22.13 - 5th Avenue Mile | New York City, NY | Road Mile

9.6.13 - Diamond League | Brussels, Belgium | 1500m

9.3.13 - IAAF World Challenge | Zagreb, Croatia | 800m

  • 800m - 8th place - 2:02.64 | Results

8.31.13 - DecaNation | Valence, France | 1500m

  • 1500m - 3rd place - 4:25.86 | Results

8.22.13 - Diamond League | Stockholm, Sweden | 3000m

8.17.13 - World Championships | Moscow, Russia | 5000m Finals

8.14.13 - World Championships | Moscow, Russia | 5000m Prelims

7.26.13 - Diamond League | London, UK | 3000m

7.19.13 - Diamond League | Monaco | 1500m

7.4.13 - Diamond League | Lausanne, Switzerland | 1500m

6.23.13 - USATF National Championships | Des Moines, IA | 5000m

6.22.13 - USATF National Championships | Des Moines, IA | 1500m Final

6.20.13 - USATF National Championships | Des Moines, IA | 1500m Semi-Final

6.1.13 - Prefontaine Classic | Eugene, OR | 5000m

5.25.13 - Adidas Grand Prix | New York City, NY | 1500m

4.26.13 - Drake Relays | Des Moines, IA | 1500m

4.23.13 - Road Mile - USATF Championships | Des Moines, IA | Road mile

4.13.13 - Sacramento State Mondo Mid-Major Challenge | Sacramento, CA | 800m

4.7.13 - Carlsbad 5000 | Carlsbad, CA | Road 5k

2012

9.22.12 - NYRR 5th Ave Mile | New York City, NY | Road mile

8.30.12 - Great City Games | Newcastle, UK | Road mile

8.30.12 - Zurich Diamond League: Weltklasse | Zurich, SUI | 1500m

8.23.12 - Lausanne Diamond League: Athletissima | Lausanne, SUI | 3000m

8.17.12 - Stockholm Diamond League: ND. Galan | Stockholm, SWE | 1500m

8.15.12 - Decanation | Albi, FRA | 1500m

8.10.12 - Olympic Games Final | London, UK | 1500m

8.8.12 - Olympic Games Semi-Final Round | London, UK | 1500m

8.6.12 - Olympic Games 1st Round | London, UK | 1500m

7.20.12 - Herculis Diamond League | Monaco | 3000m

7.13.12 - AVIVA London Grand Prix | London, UK | 1500m

7.7.12 - Meeting Madrid 2012 | Madrid, SPAIN | 800m

7.1.12 - Olympic Trials Final | Eugene, OR | 1500m

6.29.12 - Olympic Trials Semis | Eugene, OR | 1500m

6.28.12 - Olympic Trials Prelims | Eugene, OR | 1500m

6.1.12 - Prefontaine Classic | Eugene, OR | 1500m

5.18.12 - OXY High Performance Meet | Los Angeles, CA | 1500m

4.7.12 - Stanford Invitational | Palo Alto, CA | 800m

2.11.12 - Millrose Games | New York City, NY | 1500m

2.4.12 - New Balance Indoor Grand Prix | Boston, MA | 3000m

2011

9.24.11 - 5th Ave Mile | New York City, NY | Road Mile

9.18.11 - Decanation | Nice, France | 1500 m

  • 1500m - 2nd place - 4:25.31 | Results

8.30.11 - World Championships | Daegu, South Korea | 1500 m

8.28.11 - World Championships | Daegu, South Korea | 1500 m

  • Preliminary Heats: 1500m - 6th place - automatic qualifier to semi-finals | Results | Race Footage

8.5.11 - Diamond League - London | London, England | 1500 m

7.22.11 - Diamond League - Monaco | Monaco | 1500 m

  • 1500m - 9th place - 4:06.55 | Results

7.17.11 - DMeeting Citta di Padova 2011 | Padua, Italy | 800 m

6.25.11 - USATF National Championships | Eugene, OR | 1500 m

6.23.11 - USATF National Championships | Eugene, OR | 1500 m

2010

9.26.10 - Continental Airlines 5th Avenue Mile | New York, NY | Mile

9.04.10 - IAAF/VTB Bank Continental Cup | Split, Croatia | 3000m

8.29.10 - IAAF World Challenge - Rieti | Rieti, Italy | 1500m

  • 1500m - 4th place - 4:01.63 | Results

8.19.10 - Diamond League - Weltclasse Zurich | Zurich, Switzerland | 1500m

8.13.10 - Diamond League - London Grand Prix | London, England | 1500m

8.06.10 - Diamond League - DN Galan | Stockholm, Sweden | 1500m

  • 1500m - 7th place - 4:02.95 | Results |

7.22.10 - Diamond League Herculis 2010 | Monaco | 3000m

7.16.10 - Diamond League Meeting Areva | Paris, France | 1500m

7.11.10 - Flanders Cup | Brasschaat, Belgium | 800m

7.03.10 - Prefontaine Classic - Diamond League | Eugene, OR | 800m

6.26.10 - USATF National Championships | Des Moines, IA | 1500m - Final

6.24.10 - USATF National Championships | Des Moines, IA | 1500m - Preliminary Rounds

6.12.10 - Adidas Grand Prix - Diamond League | New York City, NY | 1500m

5.22.10 - USATF High Performance Meet | Pasadena, CA | 800m

  • 800m - 3rd place - 2:02.02 | Results

5.1.10 - Payton Jordan Track Classic | Palo Alto, CA | 5000m

2.27-28.10 - USATF Indoor Track and Field Championships | Albuquerque, NM | 3000m, 1500m

2.13.10 - 2010 Husky Classic | Seattle, WA | 800m

2.6.10 - Boston Indoor Games | Boston, MA | 3000m

1.16.10 - Lobo Opener | Albuquerque, NM | mile

  • Indoor Mile - 1st place - 4:34.14 (note: altitude conversion is approximately 6 seconds) | Results | Race Footage

2009

9.26.09 - Continental Airlines 5th Ave Mile| New York, NY | mile

9.12.09 - World Athletic Finals | Thessaloniki, Greece | 1500m

9.6.09 - Grand Prix | Rieti, Italy | 1500m

8.28.09 - Golden League Weltklasse | Zurich, Switzerland | 1500m

  • 1500m - 4th place - 4:00.81 | Results

8.23.09 - IAAF World Championships | Berlin, Germany | 1500m finals

8.21.09 - IAAF World Championships | Berlin, Germany | 1500 semi-final rounds

8.18.09 - IAAF World Championships | Berlin, Germany | 1500m preliminary rounds

  • 1500m - 11th place / Heat 1 - 4:10.30 * Shannon was fouled during this race and fell to the track. The USATF won their petition to have her reinstated into the semi final round | Results | Race Footage (montage of the first round for all three American runners) | LetsRun Race Recap and Interviews

7.31.09 - DN Galan Super Grand Prix | Stockholm, Sweden | 1500m

7.25.09 - Aviva Super Grand Prix | London, England | 1500m

7.17.09 - Golden League Meeting Areva d'athletisme au Stade de France | Paris, France | 800m

6.27.09 - USATF National Championships - Finals | Eugene, OR | 1500m

6.25.09 - USATF National Championships - Preliminary Rounds | Eugene, OR | 1500m

6.7.09 - Prefontaine Classic | Eugene, OR | 1500m

5.7.09 - TC Medtronic USATF Road Mile Championships | Minneapolis, MN | mile

4.24.09 - Brutus Hamilton Invitational | Berkeley, CA | 5k

4.5.09 - Carlsbad 5K | Carlsbad, CA | 5K

2008

9.21.08 - Continental Airlines 5th Avenue Mile | New York | mile

9.13.08 - IAAF World Athletics Final | Stuttgart, Germany | 1500m

  • 1500m - 5th place - 4:08.16 | Results

9.7.08 - IAAF Grand Prix | Rieti 2008 | Rieti, Italy | mile

  • 1 mile - 3rd place - 4:20.34 | Results

9.2.08 - IAAF Super Grand Prix | Athletissima 2008 | Lausanne, Switzerland | 1500m

  • 1500m - 2nd place - 4:01.97 | Results

8.21, 23.08 - 2008 Summer Olympics | Beijing, China | 1500m

7.18.08 - Golden League Meeting | Gaz de France, Paris | 1500m

  • 1500m - 2nd Place - 4:00.33 | Results

7.13.08 - Meeting Internazionale | Lignano, Italy | 800m

  • 800m - 4th Place - 2:03.71

7.6.08 - USATF Olympic Trials, Finals | Eugene, OR | 1500m

7.4.08 - USATF Olympic Trials, Semifinals | Eugene, OR | 1500m

  • 1500m - 1st Place - 1st Heat - 4:11.75 | Results

7.3.08 - USATF Olympic Trials, Quarterfinals | Eugene, OR | 1500m

  • 1500m - 1st Place - 2nd Heat - 4:16.13 | Results

6.8.08 - Prefontaine Track Classic | Eugene, OR | 800m

5.18.08 - Adidas Track Classic | Carson, CA | 1500m

  • 1500m - 1st Place - 4:01.61 | Results

5.4.08 - Payton Jordan Invitational | Stanford, CA | 1500m

4.5.08 - Duke Invitational | Durham, NC | 800m

  • 800m - 1st Place - 2:02.76 | Results

2.23.08 - USATF Indoor National Championships | Eugene, OR | 3000m

Collegiate Races

Progression of Collegiate Personal Bests

Freshman Year (2002-2003)

  • Mile: 4:42.45
  • 3K: 9:33.41

Sophomore Year (2003-2004)

  • 1200m (split): 3:21
  • 1500m: 4:17.41
  • 1500m (split at Penn Relays): 4:15.8
  • Mile: 4:39.20

Junior Year (2004-2005)

  • 800m: 2:06.58
  • 1500m: 4:14.81
  • Mile: 4:38.66
  • 3k: 9:16.86

Senior Year (2005-2006)

  • 800m: 2:04.96
  • 1500m: 4:12.31
  • 3k: 9:03.61
  • 3k Steeple: 9:59.4
  • 5k: 15:38.42

5th Year (2006-2007)

  • Mile: 4:34.94
  • 3k: 9:02.73

High School Personal Bests:

  • 800m: 2:08.52 (Junior)
  • 1500m: 4:30.28 (Junior)
  • 1600m: 4:51.0 (Senior)
  • 3k: 9:38.42 (Senior)